Gut Friendly Dinner Plate
Confused about what to eat to optimize your gut health (but also in the elimination phase of the low FODMAP diet)? My recommendation is to keep it simple: focus on protein, veggies and healthy fat. Make it interesting with simple seasoning ingredients (whole grain mustard, maple syrup & Apple cider vinegar)
Details on the meal above
-Maple Dijon Salmon
-French Green Beans
-Apple Cider Vinaigrette Root Veggies
Maple Dijon Salmon
-2 salmon filets
-2 Tbsp whole grain mustard
-1 tsp maple syrup
Preheat oven to 425F.
Mix mustard and salmon together in small bowl. Spoon onto salmon fillets
Bake in oven for 15-18 minutes.
Apple Cider Vinaigrette Root Veggies
-4 parsnips, peeled and chopped
-10 medium sized multi-colored carrots, peeled and diced
-1/2 cup apple cider vinegar
-1/2 cup olive oil
-1 Tbsp maple syrup
-1 tsp dried thyme
-salt and pepper, to taste
Preheat oven to 425F
Mix vinegar and olive oil together, pour over carrots and parsnips.
Line baking sheet with parchment paper. Pour veggies onto sheet pan. Sprinkle with thyme, salt and pepper.
Bake for 45 minutes.