Gut Friendly Dinner Plate

gut friendly dinner plate.jpeg

Confused about what to eat to optimize your gut health (but also in the elimination phase of the low FODMAP diet)? My recommendation is to keep it simple: focus on protein, veggies and healthy fat. Make it interesting with simple seasoning ingredients (whole grain mustard, maple syrup & Apple cider vinegar)

Details on the meal above 

-Maple Dijon Salmon 

-French Green Beans

-Apple Cider Vinaigrette Root Veggies

Maple Dijon Salmon

Ingredients:

-2 salmon filets

-2 Tbsp whole grain mustard

-1 tsp maple syrup

Directions:

  1. Preheat oven to 425F.

  2. Mix mustard and salmon together in small bowl. Spoon onto salmon fillets

  3. Bake in oven for 15-18 minutes.

Apple Cider Vinaigrette Root Veggies

Ingredients:

-4 parsnips, peeled and chopped

-10 medium sized multi-colored carrots, peeled and diced

-1/2 cup apple cider vinegar

-1/2 cup olive oil

-1 Tbsp maple syrup

-1 tsp dried thyme

-salt and pepper, to taste

Directions:

  1. Preheat oven to 425F

  2. Mix vinegar and olive oil together, pour over carrots and parsnips.

  3. Line baking sheet with parchment paper. Pour veggies onto sheet pan. Sprinkle with thyme, salt and pepper.

  4. Bake for 45 minutes.

Interested in meeting with a Registered Dietitian to discuss your gut health concerns? I offer virtual nutrition counseling via @gethealthie contact me to find out more! 

Elizabeth SmithComment