Low FODMAP Buddha Bowl

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Got a new Low FODMAP Buddha Bowl for you on this #meatlessmonday 

Remember, portion size is SO IMPORTANT when you’re making #lowfodmap Buddha Bowls so you don’t accidentally make a Low FODMAP meal into a high FODMAP one.

This bowl contains lots of fiber, plant based protein and healthy fats. The dressing is made from 1 Tbsp tahini (Low FODMAP portion), 1 Tbsp maple syrup and 1 Tbsp Apple cider vinegar. Tahini is made from sesame seeds and is a #healthyfat

Ingredients:

-2 cups Bibb lettuce

-1/2 cup quinoa -1/2 cup roasted carrots -3/4 cup roasted broccoli 🥦 -1/2 cup smoked paprika chickpeas

-2 Tbsp pepitas (aka pumpkin seeds)

-a few slices of watermelon radish

Combine and drizzle with dressing 

Confused about starting the low FODMAP diet? I offer virtual nutrition counseling services and I can help get you on track! Contact me here


Elizabeth SmithComment