Are there any foods out there that HELP you with your digestion? I’m a big fan of pinepple for this! Pineapple contains an enzyme called bromelain, which helps to break down proteins. It’s also full of vitamin C and helps to fight inflammation, which we can all use this time of year!
My favorite ways to add pineapple to my diet:
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Chopped up, as a snack
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In a salsa
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In a smoothie
And for my Low FODMAP friends out there, you’re good eating up to a cup per day!