Low FODMAP BUDDHA BOWL!

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Low FODMAP BUDDHA BOWL!
I love making Buddha Bowls and this one I measured out to make low FODMAP friendly.



If you follow a low FODMAP diet then you’ll know portion size is a BIG DEAL. Broccoli can go from friend to foe depending on how many cups you eat.



Buddha Bowl details:
-1/2 cup quinoa -1/4 cup chili lime chickpeas
-3/4 cup roasted broccoli
-1 cup crispy kale
-1/2 cup roasted potatoes
- sprinkle of Parmesan cheese




I usually like to sprinkle extra seasoning (like @traderjoes chili lime), a squeeze of lemon juice or make a maple tahini dressing to drizzle on top.




What do you like to put in your Buddha Bowl? Do you follow a low FODMAP diet? Tell me about it!

Elizabeth SmithComment